Life Transitions - Collin Nansen

This Wasn’t the Plan

Maybe it was a breakup or a divorce.

Maybe you were fired, or trying to figure out a new job.

Maybe your kid started going off track.

Life changed. Now it feels like everything has been turned upside down.

You’re overwhelmed, and you know you can’t keep handling this the same way you have been.

The hurt is starting to spill into other areas of your life.

You want to get a handle on things. To feel steady again.

To calm down. To breathe. To enjoy your life again.

You’ve been managing this the best you can.

Problem solving, pushing through, hoping things will settle down with time.

Some days are better than others.

But overall, you keep landing in the same place. And it’s really starting to affect you.

This isn’t easy to sort out on your own. That’s why I’m here.

When the ground shifts under you, three things usually need attention at once.

First, your body. Disruption keeps your nervous system running hot, and you can’t think clearly from a body that’s bracing for the next hit.

So we’ll start there. Calming the system so you can actually breathe.

Then we’ll look at the thoughts you’re believing about what’s happened.

Some of them are true. Some of them are old conclusions your mind reached in the middle of the shock.

We’ll sort which is which.

And we’ll work both sides at once: the grief of what was, the shape of what’s coming next.

You get to be honest about both.

You’re not at the mercy of your emotions when you understand how they work.

Life is too short to keep living like this.

The disruption doesn’t have to keep running your week, your sleep, your relationships.

You can come out of this more steady than you went in.

Text me today at: 360-818-4256.

We’ll set up a time to talk, and you can tell me what’s going on.

No pressure, just a conversation. Let’s see if this feels like the right fit.