No One Comes Here to Feel Worse
Everyone knows that coming to therapy is about feeling better.
But most of the guys who come to see me forget that.
They come in angry, anxious, or depressed. What they don’t realize is: these emotions are strategies to feel better.
But they don’t work. Because they make you feel bad.
Your Internal Compass
Knowing how you want to feel and being able to distinguish between feeling better and worse helps you establish your inner compass.
That’s what we’ll use to guide our work together.
Did you know that you can feel peace even in the most difficult circumstances?
This may sound like pie-in-the-sky thinking, but it’s true.
Yes, it takes work. But feeling good is actually a mechanical process.
Once you learn the different pieces and components of emotion and how they work together, you can begin to link them in a way that helps you feel how you want to feel in almost any circumstance.
Are You in Charge of Your Emotions?
You’ve been used to your emotions pushing you around.
As we work together, you’ll learn how to be the one in charge of your emotions.
In the beginning, it may take faith to believe what I’m sharing with you.
But if you hang in there, over time you will find the pearl of great price:
Deep and enduring peace no matter the circumstance.
The Meaning of "Kirutz"
Kirutz, pronounced Key Roots, is named for what it does.
Finding the foundation of emotional struggle so it can be resolved.
Believing our negative thoughts is the cause of our problems.
And ending the belief that negative thinking is the answer.
How does one do that?
That's what therapy at Kirutz is all about.
